I use this free sleep tool to stop my mind from racing at night

Cognitive Shuffling works best for me, but Fall Asleep offers a few other tools like a simple guided breathing exercise and a tool called “Brain Dump” that encourages you to jot down your busy thoughts before bed. According to the site, nothing is shared and all data is stored locally on your web browser.

Unlike sleep tracking smart watches that overload you with anxiety-inducing data metrics, Fall Asleep keeps it low-key and that’s for the best. So the next time you’re lying awake at 1 a.m. staring at the ceiling, go ahead and fire up Fall Asleep and see if it helps. 

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