Is your USB port slowing down your Wi-Fi adapter? Here’s the answer
First, manufacturers simply add up the maximum data rates for each frequency band supported by the adaptor. For example, AX1800 combines 1,200 Mbit/s on 5 GHz with 574 Mbit/s 2.4 GHz, which rounds up to 1,800 Mbit/s. However, as a Wi-Fi transmission always runs on just one frequency at a time, these combined figures can never be achieved.
With Wi-Fi 7, this would theoretically be possible, provided that both the dongle and the router support the MLO MLMR (Multi-Link Operation with Multi-Link-Multi-Radio) function. However, no Wi-Fi 7 dongle is capable of this. The manufacturers’ specifications for the individual frequencies are gross figures that can never be achieved in practice.
This is because, even at short distances between the router and the dongle, the data rate is reduced due to signal errors. You can assume that, in the best-case scenario, a Wi-Fi connection will achieve 60 to 70 percent of the specified data rate. A Wi-Fi 7 USB dongle ideally achieves a real-world data rate of around 2 Gbit/s.
The maximum data rate for USB 3.0 (USB 3.2 Gen 1) is 5 Gbit/s. Here, too, there are some losses: USB speeds are reduced by overhead, poor-quality cables, high CPU load, faulty drivers, and other USB devices connected to the computer. Nevertheless, USB 3.0 should deliver 2.5 to over 3 Gbit/s in practice, which is sufficient even for the fastest Wi-Fi 7 dongles.

Asus
This means the interface is also fast enough for Wi-Fi 6 adapters, with the fastest models offering speeds of 1.5 to 1.8 Gbit/s. You should, however, avoid Wi-Fi dongles with USB 2.0 for Wi-Fi 6 or Wi-Fi 7 if you don’t want to slow down the connection. That said, these models – such as the Asus USB-BE92 Nano – offer other advantages.
They are usually very small, which means they can stay plugged into your laptop and are unlikely to get lost. Furthermore, under good wireless conditions, they achieve speeds of around 200 to 300 Mbit/s, which is sufficient for the bandwidth offered by most VDSL internet connections. There is a pitfall to watch out for with USB Type-C.